N.E.W. LIFE is a comprehensive 10-week nutrition education/behavior modification program which teaches people HOW to eat a diet for optimal health, energy, prevention of lifestyle disease and successful weight loss. N.E.W. LIFE teaches people HOW to eat according to the guidelines of the American Heart Association, National Cancer Institute & the American Diabetes Association.
N.E.W. LIFE is not a “diet program”. Diets offer a false solution to the wrong problem.
N.E.W. LIFE has proven successful in guiding people into permanent weight-loss and goes far beyond the goal of a healthy body weight to total wellness.
N.E.W. LIFE goes the “extra step” to get people in touch with their relationship with food. Overweight is not the problem, overeating is.
N.E.W. LIFE offers nutrition education, accountability, and group support. Participation in a 10-week series of classes provides the accountability necessary in the process of behavior change.
N.E.W. LIFE teaches an optimal diet based on the most recent evidence from American nutrition research and healthy cultures around the world.
The Eating Plan is fit to your individual needs.
Topics include:
Breaking the “diet mentality”
Overcoming emotional and stress eating
Building internal motivation that lasts
Increasing the variety and nutrient-density of your diet for optimal health & energy
Fats, triglycerides, cholesterol and the real risks for cardiovascular disease
Metabolic Syndrome (Syndrome X)
Hypoglycemia, pre-diabetes, diabetes
Dangers of excess animal protein and fat
Learn why "trans fatty acids" are harmful and where they are in your diet
What the studies really say about body fat
Anorexia, bulimia, compulsive overeating, & relationship with food
Increasing your motivation to exercise
Discerning myth from fact in product labeling and advertising
Calcium, fiber, phytochemicals
An optimal diet
N.E.W. LIFE is extremely affordable and cost-effective:
Only $20/week for 10-week program!
Contact:
(631) 704-6977
newlife@newlifeforhealth.com
Assisting people to better health since 1990